Things That Will Cause You to DIE Early

Lazy.....:D

Poor Childhood Nutrition

Lazy, poor childhood nutrition and sleeping for less than six hours may cause early death, study finds.

Causes like lack of sleep will cause ailments such as heart attack, high blood pressure, obesity and diabetes. However, oversleep also not good for health. Optimum sleep-hours required maybe from 6-8 hours in constant.

More Causes of Early Death Here!

Seni Origami ; Cara-Cara Membuatnya

Siapa minat Origami? 

 

Origami adalah satu Seni melipat Kertas yang berasal dari Jepun sekitar abad ke 17 Masihi. Ia mula popular di luar Jepun pada tahun 1900an. Sejak itu idea menghasilkan Origami mula berkembang sehingga terhasilnya Origami berbentuk moden dan agak sukar dibuat. 

 

Pada dasarnya, ia melibatkan asas Matematik dan Teknikal untuk membuat Origami yang cantik dan kemas. Sebenarnya, prinsip membuat Origami ini telah diterimapakai dalam pembinaan dan kejuruteraan bangunan hari ini. Hebatkan Origami ini?

Anda boleh lihat Cara membuat pelbagai jenis Origami di sini.

6 Simple Ways to Make Your Workday Happier and Healthier

Finding work satisfaction may sound like an impossible task on some days. However, before you grab the double espresso and the King-sized candy bar, remember that there are many simple adjustments that can boost your spirits, and perhaps even your productivity on the job. Try these 6 simple tips and go from stressed out to Zen master (or a bit more relaxed, at least):

1. Be a Grazer

It is easy in the hectic work world to get swept up in a task and totally forget to eat. Even if you can't squeeze out a 30 to 60 minute lunch break every day, you should eat at regular intervals. Keep easy snacks like pre-cut fruits and vegetables on hand. Make a batch of trail mix (e.g., peanuts, raisins and chocolate chips) and keep it in your desk for hungry moments. Store some muffins in your freezer and pop one in the microwave for a satisfying break. Just don't let your stomach get empty--low blood sugar sends most people into a cranky and ineffective state.

2. Hydrate, Hydrate, Hydrate

It's OK if you are a person who needs that morning cup of coffee to jump start your day. Just remember to diversify your beverages. Like hot cocoa? Bring some packets to your work station. Green or herbal tea? Good flavor and even some antioxidants, too. Keep a sports bottle handy and sip from it regularly. Dehydration or over-caffeinating yourself will make you feel lousy and you won't get much done on the work front.

3. Take a Walk

Even the busiest people need to stretch their legs now and again. It is not healthy to be sitting all day long. Take a walk up and down the stairs a few times and get the blood moving. Better yet, instead of a sedentary coffee break, walk around the block or in your neighborhood as a 15-minute recharger of your batteries. You'll gain energy and burn some calories along the way.

4. Make Your Work Area Appealing

Whether you have a tiny workstation or a full home office, you should make that environment inviting. Put a photo or two of friends or family where you can see them. Keep a couple of cinnamon sticks or a few fresh flowers from the farmers' market on your desk. You won't break the bank, but you will enjoy the hours when you are working more than before.

5. Talk to Someone

Being productive does not mean being isolated. We all need to talk to people to feel connected. When you get a chance, call a friend for ten minutes or send your hubby an email or text. If you have a coworker you like, ask him or her to come on a walk or lunch break now and then.

6. Reward Yourself

At the end of a long day or week, do something nice for yourself. A night at the movies, a soak in the tub and a glass of Cabernet, or even a manicure--just be sure to enjoy the treat! You've earned it after all.

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About the author: Alicia Klepeis is a freelance writer living in upstate New York. A former middle school geography teacher, she has written for the National Geographic Society, as well as magazines including The Dollar Stretcher, Fun For Kidz, Kiki and Sprinkles. She also writes for Suite 101. Her website is link.

Resipi van Milo

Artikel ini disiarkan pada : 23/08/2012 oleh hmetro.

Saya upload kembali artikel ini di sini kerana ada "sentimental value" Ha...Ha...Ha...

BERDASARKAN sambutan hebat yang diterima terhadap van Milo yang menjalankan kempen pensampelan khususnya di sekolah seluruh Malaysia dan acara tertentu terutama berkaitan sukan sejak bertahun lalu, Nestle Products Sdn Bhd (Nestle) memperkenalkan produk terbarunya, Milo Sejuk yang mempunyai rasa sama seperti van sampel Milo itu di pasaran semasa.

Pengarah Eksekutif Unit Perniagaan Kopi dan Minumannya, Don Howat berkata, sejak bertahun van sampel Milo yang mengunjungi sekolah sering menjadi perhatian dan kelazatan Milo yang diberikan secara percuma ternyata menjadi antara tarikan utama khususnya di kalangan kanak-kanak.

Foods that Whiten Teeth Naturally

 

1. Coffee, tea, red wine and some soda can all stain your teeth and darken your smile. But there are some common foods that can actually help whiten your teeth over time. They're not as thoroughly effective as professional teeth whitening products-but they are cheap and natural. And that should leave you smiling.

KUIH TRADISIONAL MELAYU

Saya tertarik hati dengan 'status update' oleh Datuk Dr Maznah Hamid di facebooknya hari ini berkenaan Kuih Tradisional Melayu. 
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Kata  Datuk Dr Maznah Hamid  :

"BERBANGGALAH DENGAN KEHEBATAN KUIH-KUIH TRADISIONAL KITA YANG BEGITU UNIK

Fadilat Ayat Seribu Dinar

Kelebihan mengamalkan Ayat Seribu Dinar

1. Ayat ini jika diamalkan setiap kali selepas solat sebanyak 3x, Insyaallah anda akan beroleh seribu faedah.
2. Sesiapa yang mengamalkan ayat ini Allah akan mengadakan baginya jalan keluar dari segala kesulitan, Allah akan memberi rezeki yang banyak dengan tidak di sangka-sangka dan Allah akan menyampaikan segala hajatnya, sekiranya beramal dengan bersungguh-sungguh dan yakin kepada Allah, terlindung daripada segala bala di darat dan di laut.